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Gymnic Heavymed 1 Medicine Ball, Red (12 cm, 1 kg/2.2 lbs)


Incorporating medicine ball training into your workout can target particular muscle groups to help build power and condition the elasticity of the tendons/muscles.
Multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy practices.
Allows for a wide range of exercises to help improve upper/lower/core strength, balance, coordination, flexibility and joint integrity.