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Dumbbell Workout Charts


*NEW* Dumbbell Workout I
Detailed exercise guide that makes working out EASY!
Front and Back lamination for a long lasting life.

My Trainer Fitness Workout Plans – My Gym Trainer 1-Beginner, 4-week workout cycle


GYM WORKOUTS for BEGINNERS: for the beginning exerciser or gym newbie. 24 complete and integrated workouts for the whole body on sturdy laminated workout cards. Exercises rotate through strength circuits for lower body, upper body, core and cardio in a systematic and effective manner and can last you months and even years for ongoing fitness success.
WEIGHT TRAINING for WEIGHT LOSS. All workouts include strength and resistance training using weights: dumbbells, barbells, gym machines and equipment and body weight, plus cardio using treadmills, elliptical machines, recumbent and stationery bikes, plus plyometrics.
PROVEN WORKOUT SYSTEM: Personal trainer results on your own for a fraction of the cost. Get help at the gym and get fit faster with steady weight loss, muscle toning and muscle definition. For best results, use 6 days per week for 4 weeks of variety before beginning the cycle over. Each complete session takes around 60 minutes and is approximately 50% cardio and 50% weight training.

Eazy How To Kettlebell Exercise Workout Banner Poster BIG 28 X 20″ Train Endurance, Tone, Build Strength & Muscle Home Gym Chart


RISK FREE 100% MONEY BACK SATISFACTION GUARANTEE: We Stand Behind Our Quality Product. If You Don’t Love Your Kettlebell Kettle Bell Exercise Banner You Get Your Money Back
EASY TO SEE EASY TO FOLLOW: BIG Sharp & Colourful Banner Poster With 36 Clear & Easy To Follow Kettlebell Exercises From Start To Finish
COMPREHENSIVE FULL BODY WORKOUT: Kettlebell Exercises Split Into Upper And Lower Body Muscle Groups

camgo Duffel Bag for Men, Gym Bag with Shoe Compartment for Travel Sports


【SHOES COMPARTMENT】: Equipped with a shoes compartment, can a pair of shoes. Duffel gym bag with exterior zipped compartment, there is two ventilated air vent that to keep your shoes and dirty gear separate, alleviate the odor and other issue. Widened and thickened shoulder straps with breathable mesh, relieve the pressure of your shoulders.
【LARGE CAPACITY】: The travel bags size is 18.8*10.2*10.2 inch, 20L of storage in your main compartment. Can withstand the weight of 44LB. Ideals for travel, sports, business trip and daily life. With multiple pockets,1 interior zip, 2 exterior(1 outside zippered pockets and 1 easy access mesh pocket to organize your gear). Roomy for basketball, clothes, trousers, shoes, laptop etc.
【WATERPROOF AND LIGHTWEIGHT】: This backpack is made from water resistant nylon material.It can prevent the raindrop wetting the property inside and the thief scratching your backpack. And it is very durable and super lightweight. Don’t let the luggage become cumbersome in the journey, you need a bag which is easy to take it up and go.