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EXERCISE CARDS DUMBBELL Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5”x5” Cards Burn Fat


✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
✓ EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you’ll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.


Fitlosophy Fitbook Lite 6-Week Weight-Loss Journal

$16.95 $10.95

4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher
Daily food log to dial in on mindful eating +simple workout format to integrate with digital trackers
6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivated

Portage Fitness and Workout Notebook – 4” x 8” Sturdy Exercise Journal for Planning and Tracking Workouts to Achieve Your Fitness Goals – 140 Pages (3 Pack)


30% OFF FITNESS TRACKER NOTEBOOK: Save 30% on the Portage Fitness & Workout Tracker Notebook when you purchase a 3 pack of the Food Intake Notebook. Enter code HEALTH30 at checkout.
THE IDEAL SIZE: This pocket exercise and workout notebook measures 4″ x 8″, meaning it doesn’t take up too much room in your gym bag.
TAKE NOTES ON THE GO: This pocket notebook and planner makes it easy to hold while taking notes during your workout.

Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book

★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
★ DURABLE. Thick paper, durable waterproof cover, round corners, elastic closure, a gym card holder and a pen. Yes, it’s done right, using high-quality materials and with attention to details.
★ VALUE. Each logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.


Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise


12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.


ECR4Kids Mat Trolley

$149.99 $135.47

20 premium children’s rest mats in assorted colors, each sealed in a protective waterproof vinyl covering
Ideal for use in any preschool, daycare, kindergarten, or recreational facility
Steel framed trolley rolls on six wheels (four locking) that rotate 360 degrees for maneuverability