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Track Your WOD Journal – The Ultimate Cross Training Tracking Journal. 3rd ed. 6×9 Hardcover w/ pen included. Track 210 WODs, 9 benchmarks + 25 Girls + 25 Hero WODs, and all your Personal Records.

$24.00

Know how far you’ve come in your training. Take note of every WOD and see your progress. The TYW Journal is divided in 9 sections with side tabs for easy access.
There is room to track 210 WODs, 9 Benchmark WODS (Bear complex, Fight Gone Bad, etc), 25 Girl WODs (Angie, Cindy, Fran, etc), 25 Hero WODs (Murph, DT, Randy, etc), Daily WODs, Personal Records, Strength Standards, and a very useful Weightlifting Percentages Chart.
Nothing is as handy as pen and paper that you can throw around anywhere. What do you do when you put your phone down and a weight drops on it? And the side tabs create easy access to any section.

BARBELL WORKOUT EXERCISE POSTER LAMINATED – Home Gym Weight Lifting Chart – Build Muscle Tone & Tighten – Strength Training Routine – Body Building Guide w/ Free Weights & Resistance – 20″x30″

$19.97

LAMINATED, BARBELL POSTER CONTAINS: 40 great barbell exercises! Great for home gyms, hotel/condo/apartment gyms, fitness clubs and indoor workouts.
EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise.
WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts

Exercise Cards BODYWEIGHT – Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine

$19.97

CONTAINS: 50 of the most effective exercises that you can do! Target your core, abs, glutes, chest, shoulders, arms, upper body and legs. Cardio too. 10 stretches, 7 workouts and a goals and guide card. No equipment necessary for most exercises!
EASY TO USE, GREAT AT HOME OR FOR TRAVEL: Illustrations are simple, clear, thorough. Just look at the images and you will know how to execute each exercise. No more guesswork. You won’t have to reference online or elsewhere. The Start/Finish Positions (and in-between if necessary) are shown via graphic line drawings. Both beginners & personal trainers LOVE our products. Small enough to carry with you.
TRANSFORM YOUR BODY: Build muscle. Burn calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. We also have thorough instructions and tips on the back each card. And we’re personal trainer approved!

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SaltWrap Daily Fitness Planner – Gym Workout Log & Food Journal with Daily & Weekly Pages + Goal Tracking Templates – Spiral-Bound, Size 7” x 10” | Best Diet, Exercise & Total Fitness Tracker

$34.95 $26.95

★ A SCIENTIFIC APPROACH TO ACCOMPLISHING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.
✅ DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
✅ DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.

Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5”x5” Cards

$19.97

✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
✓ EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you’ll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.

Portage Fitness and Workout Notebook – 4” x 8” Sturdy Exercise Journal for Planning and Tracking Workouts to Achieve Your Fitness Goals – 140 Pages (3 Pack)

$10.99

30% OFF FITNESS TRACKER NOTEBOOK: Save 30% on the Portage Fitness & Workout Tracker Notebook when you purchase a 3 pack of the Food Intake Notebook. Enter code HEALTH30 at checkout.
THE IDEAL SIZE: This pocket exercise and workout notebook measures 4″ x 8″, meaning it doesn’t take up too much room in your gym bag.
TAKE NOTES ON THE GO: This pocket notebook and planner makes it easy to hold while taking notes during your workout.

Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book

$13.95

★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
★ DURABLE. Thick paper, durable waterproof cover, round corners, elastic closure, a gym card holder and a pen. Yes, it’s done right, using high-quality materials and with attention to details.
★ VALUE. Each logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.